Ben-G From The L.P.C.
It’s go time!! #2ndhome

It’s go time!! #2ndhome

#Mondayiscoming

#Phase2

#Phase2

#tbt feel old yet????

#tbt feel old yet????

#tbt me and @daronpop back in 06! Lol I put this on YouTube then and y the video has over 40,000 views!!! (And @oj_0719 came up with the handshake not us)

#2adays

#2adays

Two years ago I was doin 10 milles jogging/walking easy everytime I came out here, 8 months after my knee surgery last year I couldn’t WALK one mile, but now I’m back at my 10 miles,  knee still needs work but it’s all about how bad you want it like @etthehiphoppreacher  say!!!

Two years ago I was doin 10 milles jogging/walking easy everytime I came out here, 8 months after my knee surgery last year I couldn’t WALK one mile, but now I’m back at my 10 miles, knee still needs work but it’s all about how bad you want it like @etthehiphoppreacher say!!!

Day off!! You know what that mean!!!! #2adays #10miles

Day off!! You know what that mean!!!! #2adays #10miles

1,552!!! Thank you!!!

1,552!!! Thank you!!!

My breakfast upright cable rows

My breakfast upright cable rows